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The Art of Waking Up Refreshed Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which club you're in, there's an art of and a science to waking up refreshed in the morning. Unfortunately, many all short when it comes to getting enough sleep. So, what's the trick to waking up refreshed? First and foremost, getting enough quality sleep each night is a good first step. Sleep experts recommend that

Are Natural Deodorants Effective for Women? Exploring the Switch from Traditional Options

Happy Earth Day 2022!! As millions today focused on green living and confronting the climate crisis to preserve and protect our health, our families, and our livelihoods, I have been thinking about my relationship with greens. As I get older, I do my best to be intentional daily with the things that go in my body. Ya girl ain't no spring chicken anymore y'all! For groceries, I shop predominately at Trader Joe's or a good farmer's market to get fresh and delicious produce -

With a new year, majority of us set resolution to achieve within the year. Some of the typical goals include: spend time with God or practice faith, become healthier, start a new hobby.

Are You Ready for Summer? Check Out These 5 Must-Have Skin Care Products!